The brain needs exercise as much as the body. Here are a few recommendations:
01. Play a musical instrument.
02. Learn a new skill.
03. Read lots of books.
04. Do jigsaw puzzles.
05. Learn to play chess.
06. Learn a new language.
07. Vary your daily routine.
08. Go for long walks.
09. Take up tai chi.
10. Meditate
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