Winter is coming
Tips to stay safe and healthy but save money in cold weather: 1. Wear a heavy coat, hat and scarf while outside. 2. Keep the heating in...
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sejalworld2019
May 10, 20211 min read
Health benefits of drinking coffee
Can fight depression and make you happier. Can drastically improve physical performance. May protect you from alzheimer’s disease. May...
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sejalworld2019
Apr 29, 20211 min read
The benefits of playing chess
Chess has been around for thousands of years but it is still a complicated game that takes time to learn. When you are a basic...
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sejalworld2019
Apr 27, 20211 min read
How to make the most of vegetables
It is recommended that we eat at least five pieces of fruit or vegetables each day but it is not always easy to eat plenty of vegetables....
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aidan3099
Apr 26, 20211 min read
How to make the most of fruit
It is recommended that we eat at least five pieces of fruit or vegetables each day but it is not always easy to eat plenty of fruit....
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aidan3099
Apr 14, 20211 min read
Keeping healthy during a pandemic
Eat plenty of fresh fruit and vegetables. Eat plenty of chicken and fish. Avoid fatty, salty and sugary foods. Drink plenty of water and...
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aidan3099
Mar 8, 20211 min read
Don't buy inferior products.
Five reasons to buy our product instead: It is completely natural. It does not require a rewash. It has no odour or taste. It increases...
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aidan3099
Feb 9, 20211 min read
Plant some vegetables in the spring
Leafy vegetables such as Lettuce, perpetual spinach, rocket and swiss chard. Asparagus. Carrots. Tomatoes. Wash them in
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aidan3099
Jan 29, 20211 min read
How to eat less sugar
Eat chocolate with a higher cocoa content. Drink fizzy water instead of lemonade. Don't add sugar to your coffee and tea. Avoid canned...
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aidan3099
Jan 21, 20211 min read
Ten types of sandwiches to make.
A few ways to use fruit in sandwiches: Disclaimer: We accept no responsibility if these do not taste how you expect :) 01. Peanut butter...
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aidan3099
Jan 19, 20211 min read
Mental Exercise
The brain needs exercise as much as the body. Here are a few recommendations: 01. Play a musical instrument. 02. Learn a new skill. 03....
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aidan3099
Jan 19, 20211 min read
Ten ways to help you sleep better
Go to bed and get up at the same time. Try to have your main meal for lunch. Only take naps before 3pm for 20 minutes. Only drink alcohol...
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sejalworld2019
Jan 15, 20211 min read
Ten things to help you stay sane during lockdown
1. Watch some of your favourite television shows and movies. 2. Eat the foods that make you feel comfortable. 3. Learn some new skills...
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Aidan C
Jan 13, 20211 min read
Ten benefits of eating fruit & vegetables
They bring more colour to your plate. They provide lots of vitamins & minerals. They contain lots of fibre. They are low in calories....
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